In the first part of today’s show, we looked at “You think: Do I really need anyone?” – the hidden burden of being a hyper-independent person, and unpacked what hyper-independence really means, where it comes from, and why extreme self-reliance can sometimes mask deeper emotional struggles.

Today’s unpopular opinion was: “Self-care” is just consumerism in disguise.

In the second half of the show, we asked 100 humans: Name an example of self-care.

The ProBoh Show is a variety show in English, hosted by Rob Grams. Listen to the day’s news highlights, test yourself with our games, and participate in our chat.

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